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Booty After Baby: my 4-month postpartum program that builds strength through a progressive overload format
lose overall body fat while building some lean muscle
Includes a downloadable PDF and is recommended before Booty After Baby
and reconnect to their body
Training for Motherhood Hat Booty After Baby: my 4-monthA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!
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